Cozy Simple Vegan Pumpkin Wild Rice Soup Recipe

There’s something wonderfully cozy about a bowl of Simple Vegan Pumpkin Wild Rice Soup. Imagine the rich, creamy texture hugging your spoon, while the warm spices embrace your senses like a soft blanket on a chilly evening. The sweet aroma of pumpkin mingles with earthy wild rice, and before you know it, you’re diving in for that first delightful spoonful.

This soup is more than just a meal; it’s an experience that evokes memories of family gatherings and lazy autumn afternoons. Picture yourself curled up on the couch, savoring each bite while leaves dance outside your window. Whether you’re hosting a dinner party or simply enjoying a quiet night in, this dish promises to steal the show and leave your taste buds celebrating. For more inspiration, check out this satisfying dinner options recipe.

I still remember the first time I made this soup; my friends were raving about it for days!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Pumpkin Puree: Use canned or homemade puree for a creamy base that’s rich in flavor and nutrients.
• Wild Rice: This nutty grain adds texture; be sure to rinse it well before cooking for the best results.
• Coconut Milk: Full-fat coconut milk provides creaminess without dairy, enhancing the soup’s richness beautifully.
• Vegetable Broth: Choose low-sodium broth to control salt levels; it forms the flavorful foundation of your soup.
• Onion and Garlic: Sautéed together, they create an aromatic base that fills your kitchen with mouthwatering scents.
• Spices (Cumin and Cinnamon): These warm spices elevate the flavor profile; don’t skip them for that extra warmth!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Sauté Aromatics: In a large pot, heat a splash of oil over medium heat. Add chopped onions and minced garlic, cooking until they become translucent and fragrant.

Add Pumpkin Puree and Spices: Stir in pumpkin puree along with cumin and cinnamon. Let everything cook together for about 3 minutes until well-combined and aromatic.

Add Wild Rice and Broth: Pour in rinsed wild rice along with vegetable broth. Bring the mixture to a gentle boil before reducing to simmer for about 30 minutes until rice is tender.

Incorporate Coconut Milk: Once rice is cooked through, stir in coconut milk. Cook for an additional 5 minutes until heated through, creating a luscious texture.

Blend (Optional): For a creamier consistency, use an immersion blender to blend part of the soup; this step is optional but oh-so-satisfying!

Season to Taste!: Finally, taste your soup and adjust seasoning as needed. Add salt or pepper according to preference before serving hot.

Now that you have your Simple Vegan Pumpkin Wild Rice Soup perfected, consider garnishing with some fresh herbs or crispy croutons for added flair! Enjoy every spoonful of this heartwarming delight!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant. Then, add the pumpkin and wild rice, followed by broth and spices. Let it simmer gently until the rice is tender, ensuring all flavors meld beautifully.

Add Your Touch

Feel free to swap wild rice for quinoa or add beans for extra protein. Spice lovers can toss in red pepper flakes or a splash of coconut milk for creaminess and warmth.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat on the stove over low heat, adding a splash of water or broth to restore creaminess.

It was one rainy afternoon when I first made this soup; my friends were skeptical at first but were soon asking for seconds. Who knew vegan could be so crowd-pleasing?

FAQ

Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works well; just reduce cooking time slightly.

How do I make this soup creamier?

Add coconut milk or cashew cream during cooking for extra creaminess.

Is this soup gluten-free?

Absolutely! This simple vegan pumpkin wild rice soup is naturally gluten-free and delicious. For more inspiration, check out this delicious lunch recipes recipe.

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Simple Vegan Pumpkin Wild Rice Soup

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• Author: platesdaily
• Total Time: 45 minutes
• Yield: Serves approximately 6

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Description

Warm up with this Simple Vegan Pumpkin Wild Rice Soup, a delightful blend of creamy pumpkin, nutty wild rice, and aromatic spices. Perfect for cozy evenings, this easy-to-make soup is not just a meal but an experience filled with the flavors of autumn. Whether you’re hosting a dinner or enjoying a quiet night in, this comforting dish will surely impress your taste buds.

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Ingredients

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• 1 cup pumpkin puree (canned or homemade)
• 1/2 cup wild rice (rinsed)
• 1 can (13.5 oz) full-fat coconut milk
• 4 cups low-sodium vegetable broth
• 1 medium onion (chopped)
• 3 cloves garlic (minced)
• 1 tsp cumin
• 1/2 tsp cinnamon
• Salt and pepper to taste
• 1 tbsp olive oil

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Instructions

1. In a large pot, heat olive oil over medium heat. Sauté chopped onions and minced garlic until translucent.
2. Stir in pumpkin puree, cumin, and cinnamon; cook for about 3 minutes until fragrant.
3. Add rinsed wild rice and vegetable broth; bring to a gentle boil then reduce heat to simmer for 30 minutes until rice is tender.
4. Stir in coconut milk and cook for an additional 5 minutes to combine flavors.
5. Optional: For a creamier texture, use an immersion blender to blend part of the soup.
6. Season with salt and pepper before serving hot.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Cooking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 5g
• Sodium: 450mg
• Fat: 17g
• Saturated Fat: 14g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 8g
• Protein: 6g
• Cholesterol: 0mg