Irresistible Crispy Parmesan Garlic Zucchini Fries Recipe

Crispy Parmesan Garlic Zucchini Fries—imagine biting into a golden, crunchy exterior that gives way to tender, flavorful zucchini inside. The aroma of garlic mingles with the salty goodness of Parmesan cheese, creating an irresistible snack that can easily steal the show at any gathering. For more inspiration, check out this easy dinner recipes recipe.

Every time I make these crispy delights, I’m transported back to summer barbecues with friends, where laughter and good food filled the air. Whether you’re watching a movie or hosting a game night, these fries will undoubtedly become your new favorite treat.

My kids went wild over these crispy zucchini fries when I first served them; they barely noticed they were eating vegetables!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Zucchini: Select firm, glossy zucchinis for the best texture and flavor; medium-sized zucchinis work best for frying.
• Parmesan Cheese: Freshly grated cheese provides a richer flavor compared to pre-grated varieties.
• Breadcrumbs: Use plain or seasoned breadcrumbs depending on your desired flavor profile.
• Garlic Powder: This adds an aromatic punch; fresh minced garlic can be used for extra flavor.
• Eggs: Beaten eggs help bind the coating to the zucchini and create that crispy texture.
• Olive Oil: A drizzle of olive oil enhances crispiness while adding a hint of rich flavor.
• Salt and Pepper: Essential seasonings that elevate all the flavors in this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Zucchini: Start by preheating your oven to 425°F (220°C). While it warms up, wash and dry your zucchinis thoroughly. Cut them into fry-shaped pieces, about ½ inch thick.

Create Your Breading Station: Set up three bowls: one with flour mixed with salt and pepper, another with beaten eggs, and the last filled with breadcrumbs mixed with garlic powder and Parmesan cheese.

Dip and Coat Your Zucchini Fries: Take each zucchini piece, first dredge it in flour until lightly coated. Next, dip it into the egg mixture before finally rolling it in the breadcrumb mixture. Make sure they are well-coated for maximum crispiness.

Bake Until Golden Brown: Place your coated zucchini fries on a baking sheet lined with parchment paper. Drizzle lightly with olive oil to help achieve that golden brown color. Bake for about 20-25 minutes until crispy and golden brown.

Serve Hot and Enjoy!: Once baked, let them cool for just a minute before serving. They are best enjoyed hot! Pair them with your favorite dipping sauce like ranch or marinara.

These crispy Parmesan garlic zucchini fries are not just another vegetable side dish; they bring excitement to any table! Whether you’re enjoying them solo or sharing with friends at a party, their crunchiness and flavor will leave everyone wanting more.

Perfecting the Cooking Process

To achieve optimal results, preheat your oven to 425°F (220°C). Coat the zucchini fries evenly with olive oil, followed by breadcrumbs, and bake until golden brown and crispy, about 20-25 minutes.

Add Your Touch

Feel free to customize your zucchini fries! Try adding different spices like paprika or cayenne for extra heat, or mix in some parmesan cheese for a cheesy twist.

Storing & Reheating

Store leftover zucchini fries in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 375°F (190°C) for about 10-15 minutes to regain their crispiness.

I remember the first time I made these crispy Parmesan garlic zucchini fries. My friends couldn’t believe they were eating vegetables instead of traditional fries! Their laughter and surprise made it a memorable evening filled with deliciousness. For more inspiration, check out this delicious lunch ideas recipe.

FAQ

Can I use frozen zucchini for this recipe?

Frozen zucchini isn’t recommended as it will become mushy during cooking.

How do I make these fries gluten-free?

Substitute regular breadcrumbs with gluten-free alternatives like almond flour or crushed cornflakes.

What dipping sauces pair well with zucchini fries?

Garlic aioli or marinara sauce enhances the flavor of these crispy Parmesan garlic zucchini fries perfectly.

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Crispy Parmesan Garlic Zucchini Fries

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• Author: platesdaily
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Crispy Parmesan Garlic Zucchini Fries are a delightful snack that combines a crunchy exterior with tender, flavorful zucchini. Infused with the rich aroma of garlic and the savory taste of Parmesan cheese, these fries are perfect for any occasion—whether it’s a movie night or a lively gathering. Kids will love them too, making it easy to sneak in some veggies without them noticing!

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Ingredients

Scale 1x2x3x

• 2 medium zucchinis
• 1 cup breadcrumbs
• 1/2 cup freshly grated Parmesan cheese
• 2 large eggs
• 1/2 cup all-purpose flour
• 2 tsp garlic powder
• 2 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Preheat oven to 425°F (220°C). Wash and dry zucchinis, then cut into fry-shaped pieces (½ inch thick).
2. Set up three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with breadcrumbs combined with garlic powder and Parmesan.
3. Dredge each zucchini piece in flour, dip it in egg, and coat it in the breadcrumb mixture.
4. Arrange coated fries on a parchment-lined baking sheet. Drizzle lightly with olive oil.
5. Bake for 20-25 minutes until golden brown and crispy. Serve hot with your favorite dipping sauce.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4 fries (70g)
• Calories: 150
• Sugar: 1g
• Sodium: 230mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 6g
• Cholesterol: 80mg