The aroma of sweet pineapple mingling with savory soy sauce wafts through the air as you prepare to indulge in Hawaiian Chicken Sheet Pan. This dish is a colorful explosion of flavors, bringing the tropics right to your dinner table. Picture tender chicken, vibrant bell peppers, and juicy pineapple pieces all roasted together to create a symphony of taste that dances on your palate. For more inspiration, check out this dinner recipes recipe.
I remember the first time I made this dish for my family; their eyes lit up like it was Christmas morning! The laughter and joy around the table were infectious, making this recipe a staple in our household. Whether it’s a casual weeknight dinner or a festive gathering with friends, Hawaiian Chicken Sheet Pan brings everyone together in delicious harmony. For more inspiration, check out this delicious lunch ideas recipe.
Why You'll Love This Recipe
- This Hawaiian Chicken Sheet Pan is quick and easy to prepare, perfect for busy weeknights
- Its balanced flavor combines sweetness and savory notes for a delightful experience
- The vibrant colors make it an eye-catching centerpiece for any meal
- It’s versatile enough to customize with whatever veggies you have on hand
I once made this dish for my best friend’s birthday bash, and she couldn’t stop raving about it!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for juiciness; adjust based on your crowd size.
- Pineapple Chunks: Fresh or canned works great—just ensure they’re juicy and flavorful for that tropical vibe.
- Bell Peppers: A mix of red, yellow, and green adds color and crunch; choose firm ones for the best texture.
- Red Onion: Slice it thinly for sweetness that caramelizes beautifully in the oven.
- Garlic Cloves: Fresh garlic elevates the flavor; use three or four cloves depending on your preference.
For the Sauce:
- Soy Sauce: Low-sodium soy sauce is ideal for controlling saltiness while still delivering umami flavor.
- Honey: Adds a touch of sweetness that balances the salty soy sauce perfectly—use pure honey for the best results.
- Ginger Powder: A teaspoon will add warmth and depth; fresh ginger works too if you have it!
- Lime Juice: Fresh lime juice brightens up the dish and enhances all those lovely flavors.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). While it’s heating up, grab your trusty sheet pan and give it a light spray with nonstick cooking spray.
Prepare Your Chicken and Veggies: Chop your chicken into bite-sized pieces. Toss them into a large bowl along with those colorful bell peppers, red onion slices, and pineapple chunks.
Create Your Flavorful Sauce: In another bowl, whisk together soy sauce, honey, ginger powder, and fresh lime juice until well combined. This sweet-and-savory concoction will be the star of our show.
Toss Everything Together: Pour that heavenly sauce over your chicken and veggies. Use tongs to toss everything until well coated; you want every piece glistening with flavor!
Roast Until Golden Brown: Spread everything out evenly on the sheet pan in a single layer. Roast in the oven for about 25-30 minutes until the chicken is cooked through and golden brown. You’ll know it’s ready when everything smells divine!
Enjoying Hawaiian Chicken Sheet Pan means savoring each delicious bite while reminiscing about sunny vacations or planning future ones. It’s not just dinner; it’s an experience filled with warmth and comfort that brings loved ones together around one table!
You Must Know
- This Hawaiian Chicken Sheet Pan recipe not only delivers fantastic flavor but also makes cleanup a breeze
- The vibrant colors and tropical aromas will transport you straight to the islands, making dinner feel like a mini-vacation right at home
Perfecting the Cooking Process
Start by marinating the chicken for at least an hour before roasting. Then, arrange veggies on the sheet pan, followed by the chicken, ensuring even cooking for all elements.
Add Your Touch
Feel free to swap out vegetables based on what’s in your fridge. Pineapples can be added for extra sweetness or try different spices for a unique twist.
Storing & Reheating
Store leftover Hawaiian Chicken in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F until warmed through to maintain crispness.
Chef's Helpful Tips
- Marinate your chicken overnight for deeper flavor; it really makes a difference!
- Make sure your veggies are cut evenly to ensure they cook at the same rate
- Don’t crowd the pan; give everything room to roast perfectly
Cooking this Hawaiian Chicken Sheet Pan always reminds me of family gatherings where laughter and delicious food filled the air. It’s become a go-to dish that everyone asks for!
FAQ
Can I use frozen chicken for this recipe?
Using frozen chicken is not recommended as it affects texture and cooking time.
What vegetables pair best with Hawaiian Chicken?
Bell peppers, zucchini, and red onions complement Hawaiian flavors beautifully.
How can I make this dish spicier?
Add red pepper flakes or jalapeños during cooking for an extra kick!
Hawaiian Chicken Sheet Pan
- Total Time: 45 minutes
- Yield: Serves 4
Description
Hawaiian Chicken Sheet Pan is a vibrant, tropical-inspired dish that brings the flavors of the islands straight to your table. Juicy chicken breasts, sweet pineapple, and colorful bell peppers roast together to create a delightful meal that’s perfect for busy weeknights or festive gatherings. This easy one-pan recipe ensures minimal cleanup while providing an explosion of flavors that will have everyone coming back for seconds. Experience the joy of cooking and sharing this delicious dish with loved ones!
Ingredients
- 3–4 boneless skinless chicken breasts (1.5 lbs)
- 1 cup fresh or canned pineapple chunks
- 1 cup mixed bell peppers (red, yellow, green)
- 1/2 cup sliced red onion
- 3–4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp ginger powder
- 2 tbsp fresh lime juice
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a sheet pan with nonstick cooking spray.
- Chop the chicken into bite-sized pieces and place in a large bowl with pineapple chunks, bell peppers, red onion, and minced garlic.
- In a separate bowl, whisk together soy sauce, honey, ginger powder, and lime juice until well combined.
- Pour the sauce over the chicken and veggies; toss until everything is evenly coated.
- Spread the mixture in a single layer on the sheet pan and roast for 25-30 minutes until chicken is cooked through and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg