Grilled Chicken & Broccoli Bowls are the culinary equivalent of a warm hug on a chilly day. Picture tender, juicy chicken, kissed by the grill’s flames, nestled alongside vibrant green broccoli that’s crisp yet succulent. Each bite bursts with flavor, making your taste buds do a happy dance while aromas waft through the air like a delicious invitation to feast. For more inspiration, check out this delicious lunch ideas recipe.
Now, let’s not forget the joy of sharing this dish with loved ones. I remember a sunny Sunday afternoon when I whipped up these Grilled Chicken & Broccoli Bowls for my family. Amid laughter and chatter, those bowls disappeared faster than you can say “food coma.” Trust me, this meal is perfect for any occasion—from casual weeknight dinners to impressing guests at your next barbecue. For more inspiration, check out this easy dinner recipes recipe.
Why You'll Love This Recipe
- This recipe for Grilled Chicken & Broccoli Bowls is simple enough for weeknight meals yet impressive for gatherings
- The balance of flavors and textures creates an enticing experience for your palate
- Vibrant colors make it visually appealing, turning everyday dining into something special
- Enjoy versatility as you customize it with your favorite veggies or sauces
I can still hear my cousin exclaiming how “this should be illegal” between mouthfuls of perfectly grilled chicken and tender broccoli.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust based on your crowd size.
- Fresh Broccoli: Opt for bright green florets; they add crunch and nutrients to your bowl.
- Olive Oil: A splash enhances flavor and keeps everything moist on the grill.
- Soy Sauce: Low-sodium soy sauce is best for controlling saltiness without sacrificing taste.
- Garlic Powder: This adds depth; fresh garlic is great too if you’re feeling fancy.
- Lemon Juice: Freshly squeezed lemon juice gives a zing that brightens all the flavors beautifully.
- Pepper and Salt: Essential seasonings that enhance the natural flavors of all ingredients.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Marinate the Chicken: In a large bowl, combine olive oil, soy sauce, garlic powder, and lemon juice. Add chicken breasts and let them soak in the flavor for at least 30 minutes.
Prep the Broccoli: While chicken marinates, wash and cut broccoli into bite-sized pieces. Toss with a drizzle of olive oil and a pinch of salt to season lightly.
Preheat Your Grill: Get your grill hot—around 400°F (200°C) is perfect. Preheating ensures those beautiful grill marks while sealing in moisture.
Grill the Chicken: Place marinated chicken breasts on the grill. Cook each side for about 6-8 minutes until juices run clear and no pink remains inside.
Add Broccoli to Grill: During the last few minutes of grilling chicken, add broccoli to the grill basket or directly on the grates for about 5 minutes until they’re tender-crisp.
Assemble Your Bowls: Slice grilled chicken into strips and arrange it over a bed of broccoli in serving bowls. Drizzle any leftover marinade over for extra flavor before serving.
With these steps completed, you’ll have Grilled Chicken & Broccoli Bowls ready to impress! Enjoy every bite with friends or family—just don’t blame me if they ask you to make this again tomorrow!
You Must Know
- Grilled Chicken & Broccoli Bowls are not just healthy; they can be a flavor explosion!
- The vibrant colors and fresh aromas make them a feast for the eyes and taste buds
- Plus, they are easy to prepare and perfect for meal prep
Perfecting the Cooking Process
Start by marinating the chicken while you prepare your broccoli. Grill the chicken first, then steam or sauté the broccoli for even cooking.
Add Your Touch
Feel free to swap out broccoli for your favorite veggies like bell peppers or snap peas. Experiment with different marinades to keep things exciting and flavorful.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on a skillet for best results to maintain texture.
Chef's Helpful Tips
- For perfectly juicy chicken, let it rest after grilling before slicing into it
- Always season your vegetables with salt before cooking for enhanced flavor
- Use a digital meat thermometer to ensure your chicken reaches 165°F for safety
Cooking Grilled Chicken & Broccoli Bowls always reminds me of summer evenings spent outdoors with friends, laughing and enjoying great food together.
FAQ
What can I use instead of chicken?
Try tofu or shrimp for a delicious protein alternative in Grilled Chicken & Broccoli Bowls.
How do I grill broccoli?
Toss broccoli florets in olive oil, season them, and grill until tender, about 5-7 minutes.
Can I make this dish ahead of time?
Absolutely! These bowls store well and are perfect for meal prep throughout the week.
Grilled Chicken & Broccoli Bowls
- Total Time: 30 minutes
- Yield: Serves 4
Description
Grilled Chicken & Broccoli Bowls are a delightful and nourishing dish that perfectly balances juicy grilled chicken with vibrant, crisp broccoli. Ideal for family dinners or gatherings, this recipe combines bold flavors and fresh ingredients, creating a wholesome meal that’s simple yet impressive. Each bowl is not just a feast for the eyes but also an explosion of taste, making it a go-to option for any occasion.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a large bowl, combine olive oil, soy sauce, garlic powder, and lemon juice. Add chicken breasts and marinate for at least 30 minutes.
- 2. Prep the Broccoli: While the chicken marinates, wash and cut broccoli into bite-sized pieces. Toss with a drizzle of olive oil and a pinch of salt.
- 3. Preheat Your Grill: Heat your grill to around 400°F (200°C).
- 4. Grill the Chicken: Cook marinated chicken on the grill for about 6-8 minutes on each side until fully cooked.
- 5. Add Broccoli to Grill: During the last few minutes of grilling chicken, add broccoli to the grill for about 5 minutes until tender-crisp.
- 6. Assemble Your Bowls: Slice grilled chicken into strips and serve over broccoli. Drizzle with leftover marinade if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 54g
- Cholesterol: 140mg