The aroma of grilled chicken wafting through the air, mingling with the earthy scent of fresh broccoli, is a symphony that beckons you to the table. Imagine tender, juicy chicken kissed by smoky char, paired with vibrant green broccoli that has just the right amount of crunch. This grilled chicken with broccoli dish isn’t just food; it’s an experience that evokes memories of sunny picnics and family gatherings. For more inspiration, check out this lunch ideas recipe.
Picture this: a summer evening, laughter filling the air as friends gather for a backyard barbecue. The grill sizzles while everyone eagerly anticipates the first bite. There’s something about this dish that brings people together, igniting conversations and sparking joy. It’s not just a meal; it’s a delicious celebration of good company and great flavors.
Why You'll Love This Recipe
- This grilled chicken with broccoli recipe is incredibly easy to prepare, making it perfect for busy weeknights
- The flavor combination is mouthwatering, balancing savory and slightly sweet notes
- Its vibrant colors will brighten any dinner table, making it visually appealing
- Enjoy this dish on its own or serve it over rice for added versatility
One summer evening, my friends were over for dinner, and I whipped up this grilled chicken with broccoli in no time. Watching them devour every last piece while sharing laughs was priceless. For more inspiration, check out this dinner recipes recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but feel free to adjust based on your crowd.
- Fresh Broccoli: Choose bright green florets; they should be firm and free from yellow spots for optimal freshness.
- Olive Oil: A good quality olive oil enhances flavor and helps with grilling; don’t skimp here!
- Garlic Powder: This adds depth to your chicken; opt for the granulated kind for even consistency.
- Soy Sauce: Low-sodium soy sauce offers flavor without overwhelming saltiness; keep your taste buds happy!
- Lemon Juice: Freshly squeezed lemon juice brightens all the flavors and adds a refreshing zing.
- Pepper Flakes: A pinch adds heat; adjust according to your spice tolerance!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Marinating the Chicken: Start by placing your boneless chicken breasts in a bowl or zip-top bag. Pour in olive oil, soy sauce, garlic powder, lemon juice, and pepper flakes. Let the chicken marinate for at least 30 minutes to absorb those incredible flavors.
Preparing the Broccoli: While the chicken marinates, wash and cut your broccoli into bite-sized florets. Toss them lightly in olive oil and a sprinkle of salt for added taste.
Preheating the Grill: Preheat your grill to medium-high heat (about 375°F). You want that ideal temperature for achieving beautiful grill marks without drying out your meat.
Grilling Time!: Place the marinated chicken on the grill and cook for about 6-7 minutes per side until they reach an internal temperature of 165°F. Pay attention as they develop those tantalizing grill marks!
Cooking the Broccoli: When you have about 5 minutes left on your chicken’s cooking time, add the prepared broccoli to another part of the grill or use a grill basket. Cook until tender yet still crisp.
Serving It Up!: Once everything is cooked through and beautifully charred, remove from heat. Serve immediately while hot! Pair with rice or enjoy it solo – either way, you’re in for a treat!
Enjoy creating this delicious grilled chicken with broccoli dish that will surely become a favorite at your dinner table!
You Must Know
- Grilled Chicken with Broccoli is a nutritious delight that’s easy to prepare
- This dish brings together tender chicken and vibrant broccoli, making it a colorful addition to your table
- The aroma while grilling is simply irresistible, enticing everyone to gather around for dinner
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes. Grill it until golden brown, then add broccoli in the last few minutes for a perfect blend of flavors.
Add Your Touch
Feel free to swap out broccoli for asparagus or bell peppers. Experimenting with different marinades can also elevate the dish’s flavor profile.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to retain moisture.
Chef's Helpful Tips
- Use a meat thermometer to ensure chicken reaches 165°F for safety and juiciness
- Avoid overcrowding the grill; give each piece space for even cooking and nice grill marks
- Always let grilled chicken rest before slicing to keep it juicy and flavorful
Cooking this dish reminds me of summer evenings spent outdoors with friends, sharing laughs over skewers of grilled perfection and perfectly charred broccoli.
FAQ
What is the best marinade for Grilled Chicken with Broccoli?
A lemon-garlic marinade enhances flavor without overpowering the natural tastes.
Can I use frozen broccoli for this recipe?
Fresh broccoli is best, but thawed frozen broccoli can work in a pinch.
How do I prevent chicken from drying out on the grill?
Marinate your chicken well and monitor cooking time closely to avoid overcooking.
Grilled Chicken with Broccoli
- Total Time: 25 minutes
- Yield: Serves 4
Description
Grilled Chicken with Broccoli is a vibrant and flavorful dish that combines juicy, marinated chicken breasts with perfectly charred broccoli. This easy-to-make recipe is perfect for weeknight dinners or summer barbecues, evoking memories of sunny gatherings while delivering a nutritious meal. The smoky aroma and colorful presentation make it a delightful centerpiece, whether served alone or over rice.
Ingredients
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups fresh broccoli florets
- 3 tbsp olive oil
- 1 tsp garlic powder
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1/4 tsp red pepper flakes
Instructions
- In a bowl or zip-top bag, combine the chicken breasts with olive oil, soy sauce, garlic powder, lemon juice, and red pepper flakes. Marinate for at least 30 minutes.
- While the chicken marinates, wash and cut the broccoli into bite-sized florets. Toss with a little olive oil and salt.
- Preheat your grill to medium-high heat (375°F).
- Grill the marinated chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.
- Add the broccoli to the grill during the last 5 minutes of cooking until tender but crisp.
- Serve hot on its own or over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken breast with broccoli
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg