Luscious Creamy Avocado Pasta – A Healthy Delight

Creamy Avocado Pasta is not just your average dinner; it’s a culinary hug wrapped in the goodness of ripe avocados. Imagine twirling silky pasta drenched in a luscious, creamy sauce that whispers sweet nothings to your taste buds while offering a healthy twist. It’s like a green velvet ribbon wrapping around your fork, promising a flavor explosion that is both fresh and indulgent. For more inspiration, check out this lunch ideas recipe.

Picture this: it’s a cozy Friday night, the kind where you want to unwind after a long week. You could order takeout, but then you remember this gem of a recipe. With just a handful of ingredients, you’re about to create something that will leave your family clamoring for seconds—and maybe even thirds. Trust me, this dish is one for the memory books.

I once made this creamy avocado pasta for my best friend’s birthday dinner, and let’s just say there were no leftovers—only happy bellies!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Avocados: Choose ones that yield slightly when pressed; they should be perfectly creamy.
• Pasta of Choice: Any pasta works well; I prefer spaghetti for its ability to hold sauce.
• Fresh Garlic: Use minced garlic for the best punch of flavor; roasting it can add sweetness.
• Lemon Juice: Freshly squeezed lemon juice brightens the dish; avoid bottled juice if possible.
• Olive Oil: Extra virgin olive oil enhances creaminess; drizzle generously while blending for smoothness.
• Parmesan Cheese: A sprinkle of freshly grated cheese adds a savory depth; don’t skip it!
• Salt & Pepper: Essential for bringing out all the flavors; season generously to taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Cook the Pasta: Bring a large pot of salted water to boil. Add pasta and cook according to package instructions until al dente. Reserve some pasta water before draining.

Create the Creamy Sauce: In a blender or food processor, combine ripe avocados, garlic, lemon juice, olive oil, Parmesan cheese, salt, and pepper. Blend until smooth and creamy.

Tweak the Consistency: If the sauce feels too thick, slowly add reserved pasta water while blending until you reach desired creaminess. The aroma will be heavenly.

Mix Pasta and Sauce: In a large bowl or pot, combine drained pasta with creamy avocado sauce. Toss gently until every strand is coated beautifully.

Add Finishing Touches: Taste and adjust seasoning if necessary. Serve immediately with extra Parmesan cheese on top and perhaps some crushed red pepper flakes for heat.

Now that you’ve created this masterpiece of creamy avocado pasta, it’s time to dig in! Enjoy every last bite knowing you’ve crafted something deliciously satisfying and nutritious!

Perfecting the Cooking Process

Start by boiling your pasta while you blend the creamy avocado sauce. This multitasking ensures everything comes together in perfect harmony.

Add Your Touch

Feel free to customize with lemon zest, garlic, or even chili flakes for a spicy kick. It’s all about your preferences!

Storing & Reheating

Store any leftovers in an airtight container in the fridge. Reheat gently on low heat to preserve creaminess without burning.

I once made creamy avocado pasta for my friends during a casual dinner party, and they raved about it! The look of surprise on their faces when I revealed how easy it was to make was priceless.

FAQ

Can I use frozen avocados for creamy avocado pasta?

Yes, frozen avocados work well; just thaw them before blending into the sauce.

How can I make creamy avocado pasta vegan?

This dish is already vegan; just ensure your pasta is egg-free!

What herbs pair well with creamy avocado pasta?

Basil, cilantro, or parsley add freshness and enhance the dish’s flavor profile beautifully.

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Creamy Avocado Pasta

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• Author: platesdaily
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Creamy Avocado Pasta is a delightful blend of ripe avocados and silky pasta, creating a dish that is both indulgent and healthy. Perfect for busy weeknights, this vibrant meal can be whipped up in no time, offering a comforting yet fresh flavor experience. Imagine twirling your fork around a bowl of creamy green goodness, topped with a sprinkle of Parmesan and a hint of garlic—it’s sure to impress family and friends alike.

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Ingredients

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• 2 ripe avocados
• 8 oz spaghetti (or pasta of choice)
• 3 cloves fresh garlic, minced
• 2 tbsp lemon juice (freshly squeezed)
• 3 tbsp extra virgin olive oil
• 1/2 cup Parmesan cheese (freshly grated)
• Salt & pepper to taste

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Instructions

1. In a large pot, bring salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
2. In a blender, combine avocados, garlic, lemon juice, olive oil, Parmesan cheese, salt, and pepper. Blend until smooth.
3. If the sauce is too thick, gradually add reserved pasta water while blending until desired creaminess is achieved.
4. In a large bowl, toss drained pasta with the avocado sauce until well-coated.
5. Taste and adjust seasoning as needed. Garnish with extra Parmesan and red pepper flakes if desired.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Boiling/Blending
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 560
• Sugar: 2g
• Sodium: 360mg
• Fat: 39g
• Saturated Fat: 7g
• Unsaturated Fat: 31g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 10g
• Protein: 14g
• Cholesterol: 20mg