Delicious Nutritious Teriyaki Salmon Rice Bowl Recipe

A Nutritious Teriyaki Salmon Rice Bowl is like a warm hug from the ocean, wrapped in tender rice and drizzled with zesty teriyaki goodness. Picture this: juicy salmon fillets sizzling on the grill, their sweet glaze caramelizing perfectly while the aroma dances around your kitchen like a culinary ballet. high-protein tuna bites Each bite is a delightful symphony of flavors, textures, and colors that will leave your taste buds singing in harmony. For more inspiration, check out this Sweet Onion Teriyaki Sub recipe.

I remember the first time I made this dish. My friends were over for dinner, and I was trying to impress them with my “culinary skills.” As I served up these gorgeous rice bowls, their eyes widened in delight—one even exclaimed it looked like art! It’s a perfect meal for busy weeknights or when you want to show off at a weekend gathering. Trust me; you’ll be counting down the minutes until you can dig in!

Sharing my Nutritious Teriyaki Salmon Rice Bowl recipe brought smiles and happy bellies all around! Teriyaki chicken grilling recipe. explosive teriyaki chicken dish.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Fresh salmon works best for a rich flavor; wild-caught is my personal favorite.
• Brown Rice: Use whole grain brown rice for added nutrients and fiber; it complements the salmon beautifully.
• Teriyaki Sauce: A store-bought sauce saves time; look for one with natural ingredients.
• Green Onions: Sliced thinly, they add freshness and crunch; don’t skip these little green gems!
• Sesame Seeds: Toasted sesame seeds enhance the nutty flavor and add a lovely finishing touch.
• Vegetables (Broccoli or Snap Peas): These add color and nutrition; steam them lightly for that perfect crispness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by gathering all your ingredients. Rinse the brown rice under cold water until it runs clear, removing excess starch.

Cook the Brown Rice: In a pot, combine one cup of brown rice with two cups of water. Bring to a boil, then reduce heat to low and cover. Cook for about 45 minutes until fluffy.

Sear the Salmon Fillets: While the rice cooks, heat some oil in a skillet over medium-high heat. Place salmon fillets skin-side down and sear for 4-5 minutes until golden brown.

Add Teriyaki Sauce: Carefully flip the salmon fillets and pour teriyaki sauce over them. Let it simmer for another 4-5 minutes until cooked through and coated in glaze.

Prepare Your Veggies: While everything is cooking, steam broccoli or snap peas until they are bright green but still crunchy—about 3-4 minutes should do!

Assemble Your Bowl: To serve, spoon brown rice into bowls. Top each bowl with seared salmon, drizzle more teriyaki sauce if desired, then sprinkle with sliced green onions and sesame seeds. Enjoy immediately while it’s hot!

Now that you’ve mastered this Nutritious Teriyaki Salmon Rice Bowl recipe, get ready to impress your family or treat yourself to an indulgent yet healthy meal! savory cheesy ranch potatoes.

Perfecting the Cooking Process

Start by marinating the salmon while you prepare rice; cook the veggies last to keep them crisp.

Add Your Touch

Feel free to swap out salmon for chicken or tofu, or add your favorite veggies like broccoli or snap peas. For more inspiration, check out this Eating Chicken in the Air Fryer recipe.

Storing & Reheating

Store leftovers in an airtight container in the fridge. Reheat gently in the microwave to avoid drying out.

Cooking this dish always reminds me of that time my friend tried to impress her date with homemade teriyaki salmon. Let’s just say, she accidentally set off the smoke alarm!

FAQ

What can I substitute for salmon in this recipe?

You can use chicken, tofu, or even shrimp as a protein alternative.

How long should I marinate the salmon?

Marinate your salmon for at least 30 minutes but not more than 2 hours.

Can I make this rice bowl ahead of time?

Yes, you can prep ingredients ahead but assemble right before serving for freshness.

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Nutritious Teriyaki Salmon Rice Bowl

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• Author: platesdaily
• Total Time: 1 hour 5 minutes
• Yield: Serves 2

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Description

Experience the taste of the ocean with this Nutritious Teriyaki Salmon Rice Bowl. Juicy salmon fillets are perfectly grilled and glazed with zesty teriyaki sauce, served over fluffy brown rice and vibrant vegetables. This dish not only satisfies your cravings but also nourishes your body. Ideal for busy weeknights or impressing guests, it’s a quick and healthy meal that bursts with flavor and color.

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Ingredients

Scale 1x2x3x

• 2 (6 oz) salmon fillets
• 1 cup brown rice
• 1/2 cup teriyaki sauce
• 1/4 cup green onions, sliced
• 2 tbsp toasted sesame seeds
• 1 cup broccoli or snap peas

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Instructions

1. Rinse brown rice under cold water until clear. Cook in a pot with 2 cups of water; bring to a boil, reduce heat, cover, and simmer for 45 minutes until fluffy.
2. Heat oil in a skillet over medium-high heat. Sear salmon fillets skin-side down for 4-5 minutes until golden brown.
3. Flip salmon, pour teriyaki sauce over them, and simmer for another 4-5 minutes until cooked through.
4. Steam broccoli or snap peas for about 3-4 minutes until bright green and crisp.
5. Serve by spooning rice into bowls, topping with salmon, drizzling additional teriyaki sauce, and sprinkling green onions and sesame seeds.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Grilling/Steaming
• Cuisine: Japanese

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 520
• Sugar: 8g
• Sodium: 750mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 58g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 70mg