Delicious Ground Turkey Teriyaki Rice Bowls Recipe

Ground Turkey Teriyaki Rice Bowls. Picture this: a steaming bowl of rice, topped with tender ground turkey glazed in a sweet and savory teriyaki sauce that dances on your taste buds like nobody’s watching. The aroma wafts through the kitchen, making it impossible to resist sneaking a spoonful before dinner is served. This dish not only satisfies your hunger but also elevates your weeknight meals from mundane to marvelous. For more inspiration, check out this quick lunch recipes recipe.

Now, let me take you back to the first time I made these Ground Turkey Teriyaki Rice Bowls. It was one of those whirlwind evenings when I had just returned from work, exhausted and ready to collapse. My family gathered around the table, skeptical of my culinary skills. But as soon as they took their first bite, their faces lit up! Laughter erupted as they praised the flavors while trying to hold back their second servings. Trust me; these bowls are perfect for any occasion, whether it’s a casual family dinner or a gathering with friends.

I remember my cousin’s jaw dropping when she tasted these bowls for the first time—a moment I’ll never forget!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: A lean protein choice that cooks quickly and absorbs flavors beautifully.
• Teriyaki Sauce: Opt for a good quality sauce or homemade version for authentic flavor.
• Cooked Rice: White or brown rice works well; make sure it’s fluffy and ready to soak up all the sauce.
• Green Onions: Fresh chopped green onions add a burst of color and crunch on top.
• Vegetables of Choice: Broccoli, bell peppers, or snap peas—choose whatever you love for extra nutrition.
• Sesame Seeds: These tiny seeds add a lovely nutty flavor and visual appeal when sprinkled on top.

For the Sauce:

• Garlic Cloves: Use fresh garlic for an aromatic kick in your teriyaki sauce.
• Ginger Root: Grate fresh ginger to enhance depth and warmth in flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

**Prepare Your Ingredients**: Start by gathering all your ingredients; chop vegetables into bite-sized pieces and mince garlic and ginger to unleash their fragrant magic.

**Cook the Ground Turkey**: Heat a large skillet over medium heat and add ground turkey. Cook until browned, breaking it apart with a spatula until no longer pink.

**Add Aromatics**: Toss in minced garlic and ginger, stirring until you can smell their tantalizing scent wafting through your kitchen—about 1 minute should do it.

**Pour in Teriyaki Sauce**: Drizzle teriyaki sauce over the turkey mixture and stir well to coat everything evenly. Let simmer for about 3-5 minutes until heated through.

**Prepare Your Rice**: Meanwhile, if you haven’t already, cook your rice according to package instructions so it’s perfectly fluffy when it’s time to serve.

**Assemble Your Bowls**: In serving bowls, layer cooked rice at the bottom, then generously spoon over your turkey teriyaki mix. Top with green onions and sesame seeds for that final touch of deliciousness.

With each step completed, you’re now just moments away from enjoying these delightful Ground Turkey Teriyaki Rice Bowls!

Perfecting the Cooking Process

Start by cooking the ground turkey in a skillet over medium heat until browned. Then, add vegetables and teriyaki sauce, simmering for flavors to meld beautifully.

Add Your Touch

Feel free to swap out ground turkey for chicken or even tofu for a vegetarian twist. Toss in your favorite vegetables for added crunch and color.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove to maintain the texture of the turkey and vegetables.

Sharing this recipe makes me nostalgic; my friends often request Ground Turkey Teriyaki Rice Bowls at our get-togethers—it’s always a hit!

FAQ

Can I use other meats instead of ground turkey?

Yes, you can substitute with ground chicken or even beef for different flavors.

How do I make this dish gluten-free?

Opt for gluten-free teriyaki sauce and serve over quinoa or cauliflower rice.

What can I serve with my teriyaki rice bowls?

These bowls pair well with steamed broccoli, snap peas, or even a simple salad.

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Ground Turkey Teriyaki Rice Bowls

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• Author: platesdaily
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Ground Turkey Teriyaki Rice Bowls are a quick and delicious weeknight meal that transforms simple ingredients into a flavor-packed dish. Tender ground turkey is coated in a sweet and savory teriyaki sauce, served over fluffy rice, and topped with vibrant vegetables and crunchy sesame seeds. Perfect for busy families or casual gatherings, this recipe delivers both nutrition and satisfaction in every bite.

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Ingredients

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• 1 lb ground turkey
• 1/2 cup teriyaki sauce
• 2 cups cooked white or brown rice
• 1/4 cup green onions, chopped
• 1 cup mixed vegetables (broccoli, bell peppers, snap peas)
• 1 tbsp sesame seeds
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated

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Instructions

1. Gather all ingredients; chop vegetables and mince garlic and ginger.
2. In a large skillet over medium heat, cook ground turkey until browned.
3. Add garlic and ginger; stir until fragrant (about 1 minute).
4. Pour in teriyaki sauce and simmer for 3-5 minutes until heated through.
5. Cook rice according to package instructions if not done already.
6. Assemble bowls by layering cooked rice, turkey mixture, and topping with green onions and sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (about 350g)
• Calories: 420
• Sugar: 7g
• Sodium: 720mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 90mg