Warm & Healthy Potato Carrot Tomato Soup Recipe is a delightful dish that fills your kitchen with the comforting aroma of simmering vegetables. Imagine cozying up on a chilly evening, spooning this vibrant soup loaded with fresh flavors that dance on your palate. For more inspiration, check out this healthy cooking techniques recipe.
One bite of this warm and healthy potato carrot tomato soup will transport you to the heart of a rustic Italian kitchen, where love and laughter flow as freely as the tomato broth. Whether it’s a rainy day or a family gathering, this soup promises to wrap you in warmth, making every occasion feel special.
Why You'll Love This Recipe
- This warm and healthy potato carrot tomato soup recipe is simple to prepare, making it perfect for busy weeknights
- The robust flavor profile will delight your taste buds with every spoonful
- Vibrant colors make it visually appealing, presenting beautifully in any bowl
- It’s versatile enough to serve as a starter or a main dish, adapting to any meal plan effortlessly
Sharing this recipe with my friends prompted them to ask for seconds, proving that comfort food always wins hearts.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Potatoes: Choose starchy potatoes like Russets for creaminess. Peel and chop them into cubes for even cooking.
- Carrots: Fresh carrots add sweetness and color; opt for bright orange ones for the best flavor. sweet and savory pork chops.
- Tomatoes: Use ripe tomatoes for depth; canned tomatoes also work well when fresh ones aren’t in season.
- Onion: A medium yellow onion adds aromatic sweetness; sauté until translucent for maximum flavor.
- Garlic: Fresh garlic enhances the taste; mince it finely to release its essential oils.
- Vegetable Broth: Low-sodium vegetable broth keeps it healthy; homemade broth can elevate the flavors even more.
- Olive Oil: Extra virgin olive oil brings richness; sauté your veggies in it for an extra layer of taste.
- Salt & Pepper: These basic seasonings are essential; adjust according to your taste preference.
- Herbs (optional): Fresh basil or thyme adds freshness; sprinkle them in while cooking or as a garnish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Sauté Your Aromatics: Start by heating olive oil over medium heat in a large pot. Add chopped onions and stir until they become translucent and fragrant, about 5 minutes.
Add Garlic and Veggies: Toss in minced garlic next, stirring for about 30 seconds before adding cubed potatoes and sliced carrots. Sauté everything together until they soften slightly.
Add Tomatoes and Broth: Pour in chopped tomatoes along with their juices and vegetable broth. Bring the mixture to a gentle boil while stirring occasionally so nothing sticks.
Season Well: Add salt, pepper, and optional herbs at this stage. Let it simmer for about 20-25 minutes until the veggies are tender but still vibrant.
Purée for Creaminess (optional): If you prefer a creamy texture, use an immersion blender directly in the pot until smooth. creamy chicken pasta For chunkier soup lovers, skip this step!
Final Adjustments and Serve!: Taste your creation! Adjust seasoning if needed before serving hot with crusty bread or garnished with fresh herbs.
Enjoy each spoonful of this warm and healthy potato carrot tomato soup while sharing laughs around your dinner table!
You Must Know
- This warm & healthy potato carrot tomato soup recipe is perfect for chilly evenings
- Its vibrant colors and aromatic blend make it a feast for the senses, while the smooth texture wraps you in comfort
- It’s not just soup; it’s a hug in a bowl!
Perfecting the Cooking Process
Start by sautéing onions and garlic for aroma, then add chopped potatoes and carrots. Pour in diced tomatoes and broth, simmer until tender. This order ensures flavors meld beautifully without losing any nutrients.
Add Your Touch
Feel free to swap out vegetables based on what you have. Adding spices like cumin or paprika can give your soup a unique twist. Toss in some spinach at the end for extra color and nutrition.
Storing & Reheating
Store leftovers in airtight containers in the fridge for up to five days. Reheat gently on the stove over low heat, stirring occasionally to maintain that creamy consistency.
Chef's Helpful Tips
- Keep your potatoes uniform in size to ensure even cooking
- Always taste and adjust seasoning before serving to enhance flavors
- Using fresh herbs can elevate your soup from good to gourmet effortlessly
Sometimes, I whip up this warm & healthy potato carrot tomato soup recipe when friends visit—everyone loves it! Their smiles as they sip are my favorite feedback.
FAQ
Can I use sweet potatoes instead of regular potatoes?
For more inspiration, check out this nutritious sweet potato recipes recipe.
Absolutely! Sweet potatoes add a natural sweetness to the warm & healthy potato carrot tomato soup recipe.
How can I make this soup vegan?
Simply use vegetable broth instead of chicken broth for a delicious vegan version of this warm & healthy potato carrot tomato soup recipe. spicy chicken salad flavorful chicken tagine.
Is there a way to make this soup spicier?
Yes! Add red pepper flakes or diced jalapeños during cooking for an extra kick.
Warm & Healthy Potato Carrot Tomato Soup
- Total Time: 40 minutes
- Yield: Serves approximately 4
Description
Warm and Healthy Potato Carrot Tomato Soup is the perfect comfort food for chilly evenings. This vibrant soup is rich in flavors, featuring a delightful blend of starchy potatoes, sweet carrots, and juicy tomatoes. With its aromatic herbs and creamy texture, it’s not just a meal—it’s a hug in a bowl! Easy to prepare and packed with nutrients, this recipe will quickly become a family favorite.
Ingredients
- 2 medium potatoes (peeled and cubed)
- 2 large carrots (sliced)
- 3 ripe tomatoes (chopped)
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
- Fresh basil or thyme (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for an additional 30 seconds.
- Add cubed potatoes and sliced carrots; sauté until they soften slightly.
- Pour in chopped tomatoes with their juices and vegetable broth. Bring to a gentle boil.
- Season with salt, pepper, and optional herbs. Simmer for 20–25 minutes until vegetables are tender.
- For a creamier texture, use an immersion blender to purée the soup. Adjust seasoning if needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg